Here are a few humble videos to share with my friend who recently experienced a heart attack and is embarking on a heart healing program of which yoga can be a valuable part.
I believe everyone needs yoga. There are as many types of yoga as there are practitioners. It’s really about learning to listen to your body. To take good care of your body with mindful movement, to love your body and give it healthy food, good sleep and everything it needs to thrive. May you find healing in bringing these practices into your life.